From fitness trackers to smart rings to embedded sensors, wearable health technology has become one of the fastest-growing trends…
Browsing: Health Science & Trends
Over the past decade, Korean skin care — popularly known as K-Beauty — has transformed the global beauty landscape. What…
Healthcare and wellness are entering a new era driven by artificial intelligence and real-time data. AI-powered precision wellness is one…
Sleep is no longer viewed as simply downtime. It is now recognised as one of the most powerful foundations of…
Red light therapy, also known as photobiomodulation, has quickly evolved from a clinical treatment into a mainstream wellness trend embraced…
Cold plunge therapy, also known as cold water immersion or cold exposure, has rapidly become one of the most talked-about…
Gut health has become a major topic in modern health science, and for good reason. The gut microbiome—a complex community…
Plant-based diets have gained widespread attention due to their scientifically-backed health benefits and sustainability. These diets focus on consuming whole,…
Wearable fitness technology has transformed the way we monitor our health and achieve wellness goals. Devices like smartwatches, fitness trackers,…
Health and fitness trends evolve rapidly, but not every trend is supported by science. Understanding which health practices are backed…